13 Chakra Meditation

n my regular Reiki sessions, I find it more beneficial to direct my focus toward my chakras rather than specific areas in my body. I've come to learn that there are 13 main chakras, as opposed to the commonly known 7. I'd like to briefly introduce these chakras and share my meditation approach for each one. I have a specific process to help me focus my energy more effectively. Before and after performing reiki on each chakra, I draw one tarot card for each chakra. This helps me understand what areas need attention, where I have improved, and what still needs work. Additionally, I use crystals to represent each chakra. During reiki, I use a brass pendulum to check if each chakra has opened and activated. If I don't feel a pull, I use the pendulum for reassurance, although I usually trust my intuition.

The Earth Gateway chakra, located about 16 inches below the feet, signifies our connection to the Earth. When opened and activated, it can evoke a sensation of roots extending deep into the earth, akin to that of a majestic, ancient tree. I like to visualize my roots as going all the way to the Earth's center focus point, the core I usually begin to feel very warm and comforted by Gaia. The crystal used for this chakra was iron.

The Earth Star chakra is located about 12 inches below the feet and represents unity in all things. When opened, this chakra feels like roots extending down from the knees through the other chakras. I usually work my way up from the bottommost chakras to the topmost, and this is the second stop on the 13-chakra journey we are on. For this chakra I used Flourite.

Root Chakra is located at the base of the spine. Most of you will have your own experiences with this chakra, and it is familiar to you because it is often the first chakra we unlock as children. When opening and connecting to the other chakras, it feels like roots extending from the tail down through the chakras. For this chakra, I preferred snowflake obsidian for concentration.

The sacral chakra is located where the sexual organs are situated within the body and is generally associated with the lumbar spine. This area usually becomes warm or cool when activated and opened. For me, it is usually a warm sensation that travels both up and down my other chakras, similar to the sensation of drinking hot cacao. I used Sunstone for this chakra.

The Solar Plexus is located in the gut, at the mid-spine. This chakra serves as the foundation for willpower and intuition. When it is opened and activated, it feels like being in sync with the universe, and helps to improve the connection every time you trust your intuition. I liked using Garnet for this chakra.

The heart chakra is located on the left side of the chest, where your actual heart is positioned. To open this chakra, allow your Reiki practice to focus on love and forgiveness, softening your heart. It will then open up and connect to your other chakras, allowing you to feel a warm, glowing sensation running up and down your spine and extending beyond your feet. To open the heart I used emerald here.

The Throat chakra is located in the thyroid area. To open this chakra, you must allow yourself to communicate and express your true self. I prefer journaling for this exercise, but during Reiki, I like to focus on something difficult to admit to myself. I work through acceptance of that issue to move on to the next chakra. This usually feels like I've had a drink of hot tea down my throat, into my belly, and down to my feet. To fortify my throat I used Blue Kyanite.

The Third Eye chakra is located between the eyes in the mid-forehead, and it is where I usually begin to visually see my Reiki as I do it. I see amorphous clouds of color and shape through my third eye. This chakra is where we find a vision for our lives and gain wisdom from the universe and our guides. My favorite guide is Master Usui, and I ask him to join me in my sessions nearly every time. For this chakra, I used a dark Brazillian amethyst.

The crown chakra is located at the top of the head. This chakra represents divine oneness and can become congested if one does not clear and quiet the mind before practicing reiki. I ask Master Usui to quiet my thoughts and help me focus, and he usually obliges. When this chakra opens, it feels like divine light is pouring into my skull from above and shooting out of the top of my head like a fountain of light. I prefer citrine for my crown chakra.

The Soul Star chakra is located about 12 inches above the head. I like to imagine this chakra as being like the diamond above the head of a sim in the video game The Sims. This chakra is associated with enlightenment and transcendence. When opened and activated, it feels like being in a third-person mode in a video game, where you can see yourself from an outside perspective and still control your body. This chakra likes lepidolite.

The Stellar Gateway chakra is located about 16 inches above the head and controls astral projection as well as communication. When activated, it can feel like unlocking a "fifth person" mode, where you can see your own body from an outside perspective. From this vantage point, you may also perceive the world around you from a position above and to one side. Additionally, you may spiritually perceive other places around you, even if they are not physically present. I also used Lepidolite here.

The Universal Gateway chakra is situated about 18 inches above the head. This powerful energy center opens us to the universal flow, enabling us to perceive beings from other dimensions that are usually beyond our awareness. Connecting with this chakra feels like being enveloped in a profound, nourishing stream of cosmic energy and light from the universe and higher realms. Again here I used Lepidolite.

The Cosmic Gateway is located about 24 inches above the head. When this chakra is opened and activated, it allows us to connect with soul fragments, and light beings like gods, angels, spiritual guides, and ancestors. Initially, it may feel like a significant energetic download, but once opened, it becomes easier to handle the vast amounts of knowledge coming to us from the universe and divine entities. For this final chakra, I used a Large smokey quartz point.

Guest Author: Hannah Ochoa

Herbal Aphrodisiacs Review

In 2011, it was reported by Everyday Health that 43% of women and 31% of men suffered from low libido. It is common for women to have low desire, but studies have also found out that men over the age of forty experience sexual dysfunction along with low libido. Low libido can present at any time and has many root causes:

Due to the many root causes, it is hard to resolve. Many who suffer from this dysfunction turn to medications that will stimulate their sex drive, yet have many side effects.(Suszynski, Pearson, McArdle, & Kilroy, 2011)

The Webster’s dictionary describes aphrodisiac as a food, drink, or thing that stimulates the sexual desire, drive, or causes excitement (“Aphrodisiac: Definition of aphrodisiac by Lexico“).

Aphrodisiacs can be classified into three types: “Those that increase libido, potency, or sexual pleasure.” (“Exploring scientifically proven herbal aphrodisiacs”, 2013). Countless aphrodisiac herbs have been used in different cultures to increase and add more potency to sexual pleasure and improve sexual function.

“Low libido is a term used to describe a decrease in sex drive that can interfere with sexual activity.” (“Causes and Treatment of Low Sex Drive in Men”, 2019).

Since we are descussing aphrodisiac herbs and how to properly use them, the root cause of the dysfunction should be identified first and managed. Medications should be reviewed by a medical professional and/or trained herbalist before starting any herbal regiment. (“Causes and Treatment of Low Sex Drive in Men”, 2019).

This review will cover the specific actions, mechanisms, and safety of each individual herb and how they affect the body. I will discuss aphrodisiac herbs that benefit both males and female’s libido and the goal is to identify the best herb or combination of herbs to maintain a healthy sex life.

MACA (Lepidium meyenii)

Maca is a plant cultivated in the Andean Mountains that is conventionally used for fertility and sexual enhancement purposes for more than 2,000 years. Some animal studies have confirmed enhancement in sexual behaviors like increased desire to mate. There is some evidence that supports the use of the herb in human studies, but the few controlled clinical trials performed were mostly on males. During the studies, maca did show an increase in sperm count and sperm motility. It also increased sexual desire. However, the mechanism by which maca employs its supposed aphrodisiac and fertility-enhancing properties is still unclear. (“A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women”, 2015).

In early studies with postmenopausal, women treated with maca root proved to effectively treat antidepressant induced sexual dysfunction. The data is still limited and inconclusive on how maca helps sex drive when it has no hormonal impact compared to placebo, but maca did lead to a significant improvement. (Dording, et al., 2015) (“Is Maca Root The Viagra For Menopausal Women?”).

Tribulus (Tribulus terrestris)

“Native to India, the role of Tribulus Terrestris in Eastern European folk medicine for muscle strength and sexual potency.”  According to some studies done in India, Tribulus seems to encourage the production and reception of androgens including testosterone, which increases libido (“Tribulus Tribulus terrestris,”).  Several individual studies done in Brazil with women who complained of low libido in different stages of their lives reported significantly greater desire, stress-free arousal, lubrication, comfortable intercourse, increased orgasms, and enhanced sexual satisfaction. One study in Iranian with 60 women reported similar results (Castleman, 2018). One study showed that tribulus works by elevating the levels of luteinizing hormone (LH) or follicle-stimulating hormone (FSH). This stimulates the creation of testosterone in men and estrogen in women and increases greater sexual desire (“The Benefits Of Tribulus Terrestris“, 2019).

Tribulus on the other hand is less effective in men sex problems. A study was done on men with erectile dysfunction but the study was too short to provide effective evidence. In a longer study, there was some significant enhancement when it came to sexual desire, satisfaction, and stronger erections. When tribulus dose is increased, it has proven to improve sperm motility and quality.

Tribulus might increase some hormone levels, but though some take it for enhancing athletic performance, it does not increase testosterone in males. In reality, what makes tribulus work as a muscle enhancer is the existence of saponins—steroidal saponin protodioscin to be exact. In a study, athletes taking 625mg of a 40% saponin that contained tribulus extract three times a day for a period of 20 days noted an increase in circulating testosterone after 10 days of the study (“Tribulus: Uses, Side Effects, Interactions, Dosage, and Warning”) (“The Benefits Of Tribulus Terrestris“, 2019).

Fenugreek (Trigonella foenum–graecum)

Fenugreek is not just for your curry dishes anymore! Fenugreek has been used since ancient times in Egypt, Greece. and Rome. Fenugreek seeds were good for everything and was traditionally used to treat low libido (“Fenugreek Trigonella foenum–graecum“). Fenugreek contains furostanolic saponins, which has shown in several studies to improve testosterone levels and low libido (Kubala, 2019). In a 2012 study, 80 menstruating women of different ages took 600mg of fenugreek compared to the group who was taking a placebo had higher levels of the hormone estradiol and free testosterone and an increase in sexual desire and activity. Due to estradiol increase, the women had higher vaginal lubrication and blood flow which increased sexual arousal after eight weeks (“Fenugreek extract boosts libido in women”).

“In a male study that lasted for six weeks there was evidence of fenugreek boosting libido in 82% of men. 63% of the men reported improvement in the quality of sexual performance and 67% of men reported enhancement of their sexual recovery time. In addition, 82% of the men taking the fenugreek also reported higher levels of general energy.” (“Fenugreek Is The Spice That Can Spice Up Your Sex Life”, 2017).

Ashwagandha (Withania somnifera)

One of the active ingredients found in ashwagandha is withanolides. These phytochemicals have a steroid like effect, which means that they ultimately increase activity of steroidal hormones like testosterone and progesterone, the hormone that effects sex drive. In a small pilot study in 2015, it was reported that ashwagandha along with counseling improved women’s orgasms, satisfaction, lubrication, and arousal with the administration of 300mg twice a day for 8 weeks. The study did identify that counseling alone without the herb had no improvement (“Ashwagandha“).

Ashwagandha has proven to improve sex in two ways. It raises testosterone levels in men which starts decreasing after the age of thirty. When testosterone levels are increased, sexual hormones increase, and sex is revitalized. The second way it improves libido is by increasing the production of nitric oxide which results in an increase of blood through vessels that carry blood to the genitals, therefor increasing sexual desire. Ashwagandha has also proven to increase sperm count, endurance lowering cortisol levels, which left the men less stressed which equals to increased libido (2019).

Panax Ginseng (Panax ginseng, synonym Panax schinseng)

Panax ginseng has been traditional used in Chinese medicine for thousands of years due to its overall traits. Ginseng has proven to boosts the immune system, improves heart health, increases energy, decreases stress, and increase libido. In a recent study, ginseng was used to treat female sexual dysfunction in a group of women with the average age of fifty-three. The study was double blinded and 500mg of panax ginseng was randomly administered for four weeks. After the study was completed, scientist reported that sexual function (desire, arousal, lubrication, orgasm, satisfaction, and pain) was increased and significantly higher than the group who received a placebo (“Ginseng may alleviate sexual dysfunction in menopausal women”, 2020).

Taking panax ginseng, 1400 to 2700mg, has been used daily orally to improve sexual function in men with erectile dysfunction (“Panax Ginseng”). In a 2009 study, panax ginseng was administered twice a day for eight weeks to male patients with low libido and erectile dysfunction. There was 143 patients and only 83 received the actual herb. After eight weeks, the patients reported erectile function and overall satisfaction was significantly higher than the placebo group. The study concluded that panax ginseng could be utilized for improving erectile function in male patients, which increases libido (Kim, et al., 2009).

Yohimbe (Pausinystalia johimbe)

While yohimbe herb has been traditionally used for the treatment of male erectile dysfunction, many don’t realize that it is also effective in women. Yohimbe increases blood flow to the genitals on both males and females, providing women genitalia an improved sensation and engorgement. The effect is facilitated through both increased penile blood flow and increased central sympathetic excitatory impulses to the genital tissue. In women, it is a nitric oxide enhanced form of yohimbe, which improves vaginal blood flow by dilating the vessels and improving sexual pleasure and arousal (Yohimbe).

“Yohimbe has been related with severe adverse effects including cardiac arrhythmia, agitation, myocardial infarction, seizure, and others. Due to potentially serious safety concerns, yohimbe should not be used without medical supervision. American Urological Association guidelines recommend not to use yohimbe. It appears the incidence of adverse effects may be dose-dependent.” (“Erectile Dysfunction: AUA Guideline (2018)”) (Yohimbe).

Usage, Dose, Reported Effects

Due to the multiple adverse effects of yohimbe and potentially serious concerns, review was terminated. I provided usage, dosage and effect so there is a comparison. Before starting any herbal treatments the client should be evaluated for any physical or psychological issues that may be affecting their libido. It is very easy to start an herbal regiment but, underlying issue will continue to be there if not identified or managed.

Tribulus received 1st place as the best aphrodisiac herb. Research has found that tribulus increases libido by increasing sexual desire, orgasm, satisfaction, lubrication, and also solving erectile dysfunction, premature ejaculation, and postmenopausal symptom. This herb is perfect by itself and should be recommended to patients who do not take diabetic or hypotension medications. Test have shown results after 12 weeks with a significant improvement (“Tribulus Tribulus terrestris“).

Ashwagadha came in at a close 2nd with its multiple benefits. Ashwagadha reduces anxiety, increases orgasms, satisfaction, lubrication, desire, and eliminates sexual pain there for resolving sexual disfunction. Patients using Ashwagadha will need to be educated on dose usage since it does cause GI issues. Patients who are taking diabetic or hypotension medications should not use this herb. Ashwagadha has shown effect between 4 to 8 weeks.

Maca is the 3rd best aphrodisiac herb. Maca has increased libido on both men and women in at least six weeks by increasing sexual desire and decreasing depression, anxiety, and stress. This herb should be recommended for patients with antidepressant induced sexual dysfunction. Maca also has no reported herbal interactions or side effects which makes it a safe choice. The herb showed effectiveness after six weeks (Link, 2019).

Panax ginseng and fenugreek were not as effective as the other herbs and the list of side effects was much larger. The two-increase sexual function, but out of the two, panax ginseng had the most benefits by decreasing erectile dysfunction, premature ejaculation, and increasing desire and satisfaction. These two herbs would be a last choice to treat libido. Effects can be seen in six weeks after starting them.

DREH does not provide medical diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any herbs, supplement, diet, exercise or other health-related programs.

Definitions

Sexual satisfaction: “Sexual satisfaction relates more to the presence of positive aspects of sexual experience than to the absence of negative aspects”. (Shelton, 2015).

Sexual desire: a yearning for sexual intimacy. (“Sexual desire – Dictionary Definition”).

Sexual dysfunction: a problem occurring during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. (“Sexual Dysfunction & Disorders: Treatment, Symptoms & Diagnosis”).

References

5 ways ashwagandha can boost your sex life – Times of India. (2019, August 19). Retrieved from https://timesofindia.indiatimes.com/life-style/health-fitness/diet/ashwagandha-benefits-for-mens-sexuality/articleshow/60103284.cms

*, N. (2017, July 17). Fenugreek Is The Spice That Can Spice Up Your Sex Life. Retrieved from http://theepicentre.com/fenugreek-spice-can-spice-sex-life/

Aphrodisiac: Definition of Aphrodisiac by Lexico. (n.d.). Retrieved from https://www.lexico.com/en/definition/aphrodisiac

Ashwagandha. (n.d.). Retrieved from https://herbarium.theherbalacademy.com/monographs/#/monograph/1003

Ashwagandha. (n.d.). Retrieved from https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=953

Ashwagandha Withania somnifera. (n.d.). Retrieved from https://www.anniesremedy.com/withania–somnifera–ashwagandha-root.php

Carter, A. (2019, January 3). 7 Common Side Effects of Erectile Dysfunction Medication. Retrieved from https://www.healthline.com/health/erectile-dysfunction-medications-common-side-effects

Castleman, M. (2018, May 15). Is Tribulus Terrestris an Effective Aphrodisiac? Retrieved from https://www.psychologytoday.com/us/blog/all-about-sex/201805/is-tribulus–terrestris-effective-aphrodisiac

Dording, C. M., Schettler, P. J., Dalton, E. D., Parkin, S. R., Walker, R. S. W., Fehling, K. B., … Mischoulon, D. (2015). A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25954318

Erectile Dysfunction: AUA Guideline (2018). (n.d.). Retrieved from https://www.auanet.org/guidelines?q=&filters=&ContentType=Clinical_Guidelines|

Fenugreek. (n.d.). Retrieved from https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=733

Fenugreek. (n.d.). Retrieved from https://herbarium.theherbalacademy.com/monographs/#/monograph/5128

Fenugreek extract boosts libido in women. (n.d.). Retrieved from https://www.nutritionexpress.com/article index/vitamins supplements a-z/fenugreek/showarticle.aspx?id=2454

Fenugreek Trigonella foenum–graecum. (n.d.). Retrieved from https://www.anniesremedy.com/trigonella–foenum–graecum-fenugreek.php

Ginseng Panax ginseng. (n.d.). Retrieved from https://www.anniesremedy.com/panax-ginseng-root.php

Ginseng may alleviate sexual dysfunction in menopausal women. (2020, February 3). Retrieved from https://escop.com/ginseng-sexual-disfunction–manopausal-women/

Is Maca Root The Viagra For Menopausal Women? (n.d.). Retrieved from https://women.texaschildrens.org/blog/2015/07/maca-root-viagra-menopausal-women

Low sex drive in women. (2020, March 28). Retrieved May 1, 2020, from https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/symptoms-causes/syc-20374554

Murrell, D. (2018, November 9). Low Sex Drive: Common Causes and Treatment. Retrieved May 1, 2020, from https://www.healthline.com/health/low-testosterone/conditions-that-cause-low-libido

Wild lettuce (Lactuca virosa) as a natural remedy for chronic pain in replacement of opioids

“Prescription opioids are often used to treat chronic and acute pain. However, serious risks are associated with their use, and it is important to carefully consider the risks of using prescription opioids as a first line solution. These risks include misuse, opioid use disorder (addiction), overdoses, and death(Prescription Opioid Data | Drug Overdose | Cdc Injury Center, 2020, p. 1).”  Since the 1990s, the number of opioids prescribed to patients has grown, the number of overdoses and deaths has also increased. Studies have reported that the number of opioids prescribed and sold for pain has increased, yet Americans have not reported any changes in pain scale(Overview | Drug Overdose | Cdc Injury Center, 2020). There is the option to use over the counter medications but in the long-term use can cause side effects.

Lactuca sativa L. also known as Acrid Lettuce, Allubbyne, Bitter Lettuce, German Lactucarium, Green Endive, Lactucarium, Laitue Amère, Laitue à Opium, Laitue Sauvage, Laitue Scariole, Laitue Serriole, Laitue Vireuse, Lechuga Silvestre, Lettuce Opium, Poison Lettuce, Strong-Scented Lettuce, Wilder lattich(Wild Lettuce (Lactuca Virosa), n.d., para. 2). Wild Lettuce has shown in studies some opioid like pain killing properties. (Gonzálex-lima et al., 1986) Wild lettuce proved also to have a chemical with depressant effects in extracts of the stem. The chemical has sedative effects on motor activity and limp like paralysis resulted after administration of high doses. The experiments further suggest that the depressant L. sativa component acts by interference with basic excitatory processes common to muscular and neural tissues (Gonzálex-lima et al., 1986).

In a sleep behavior study an “HPLC analysis showed that RE contains lactucopicrin (0.02±0.01 mg/g extract), chlorogenic acid (4.05±0.03 mg/g extract), caffeic acid (2.38±0.03 mg/g extract), and chicoric acid (7.02±0.32 mg/g extract) as main phenolic compounds. The mixture of romaine lettuce leaves extract (RE), skullcap root extract (SE) mixture was shown to bind to a gamma-aminobutyric acid type A (GABAA)-benzodiazepine (BZD) receptor stronger than RE or SE single extract (Hong et al., 2018).” This study proves that Lettuce family has a sedative effect on the body, though it works even better with skullcap. “In a hot plate test with mice that have been given Lactuca virosa were evaluated for analgesic effects at doses of 15 and 30 mg/kg. This test proved that Lactuca virosa has sedative properties in the spontaneous locomotor activity test compared to standard drug ibuprofen, at a dose of 30 mg/kg. The analgesic activities of the compounds at a dose of 30 mg/kg in the tail-flick test were comparable to that of ibuprofen given at a dose of 60 mg/kg (Wesołowska et al., 2006a).”

Lactucarium is obtained from L. virosa or L. sativa and used like opium in customary medicine and different formulations form these species were listed in pharmacopoeias of several countries up to the early twentieth century. Smoked dried leaves of the plant can also serve as marijuana alternative. Despite the long history of its use, not much is known about its chemical constituents. “Crystalline lactucin was isolated in pure form by Schenk and Graf in 1936 and its bicyclic lactone structure, related to that of the bitter principle of absinthe, was established independently in the laboratories of Barton and of Šorm in 1958. Apart from the (user-)reported narcotic-euphoric effects resulting in recreational use, there is scant contemporary information on the (psycho)-pharmacological properties of either the latex or its pure ingredients (Scielo – Saúde Pública – Psychoactive Natural Products: Overview of Recent Developments Psychoactive Natural Products: Overview of Recent Developments, 2013).”

Every review has shown that Lactucarium contains lactucin and lactucopicrin, milky substances that act on the central nervous system to produce pain-relieving and sedative effects and also provides a legal high. With that said there are still not enough human studies and the studies in animals are few. There is plenty of evidence that wild lettuce has been used for its opioid like effects on pain since ancient time but there it just not have enough scientific value (Kuballa, 2018). At this time we use wild lettuce in my practice to help with:

Wild lettuce was customarily used by herbalists and general practitioners for bronchitis, irritable coughs, and insomnia now modern herbalists use the herb for respiratory illness, urinary tract disorders, and liver disease. In recent years, there has been a rekindled interest in wild lettuce as a natural pain reliever or for its frivolous use as a mild hypnotic “legal high.”(Wild Lettuce Monograph, n.d.).  “Lactucarium, as well as tinctures, extracts, and syrups prepared from wild lettuce, were widely used in official medicine during the 19th century. It is not clear what exactly drove Dr. Koxe to start his experiments, but it is possible that physicians were seeking opium alternatives (Wild Lettuce Monograph, n.d.).”

The alternative Pain Treatment Directory published an article 19 December 2019 on “Three plants that could replace opioids in pain treatment” the article listed Cannabis, Kratom and Wild Lettuce. “Wild lettuce contains two active compounds, lactucopicrin and lactucin, which bind to opioid receptors and produce pain relief. These compounds are used by drug manufacturers to produce medications to treat asthma, urinary tract disorders, painful menstruation and joint pain (Three Plants That Could Replace Opioids in Pain Treatment – Alternative Pain Treatment Directory, 2019).”

People in different cultures traditionally have used wild lettuce in folkloric medicine orally as an alternative option for insomnia, restlessness, excitability in children, painful menses, muscle, or joint pains, and as an opium substitute in cough preparations. Topically, wild lettuce latex is used as an antiseptic.Wild lettuce is used for a recreational “high” for its hallucinogenic effect (Wild Lettuce (Lactuca Virosa), n.d.). In a 2017 study scientist proved that wild lettuce contained high levels of lactucin which promoted pentobarbital-induced sleep. They also learned that the herb contains antioxidant phenolics that protect from the oxidant stress caused by sleep disturbance.(Kim et al., 2017) The parts used of wild lettuce are the latex and leaf because they contain lactucin and lactupicrin. The milky latex, in Wild lettuce is believed to have mild sedative, analgesic, and hypnotic or tranquilizing effects.  Lactucin, lactupicrin, and hyoscyamine have all been proposed responsible for the sedative activity, but the active constituent(s) has not been identified. Low concentrations (nanogram amounts) of morphine have been found in Lactuca species and are believed too low to have a pharmacological effect (Wild Lettuce (Lactuca Virosa), n.d.).

“In the herbal materia medica most of the strong-acting analgesics have now been turned into pharmaceuticals (Opium Poppy =>opiates, Coca =>cocaine), other herbs are illegal in most states like Cannabis. Herbalists are left with milder-acting analgesics that are less effective. Botanicals surpass is in supporting specific types of pain. We focus on where the pain occurs and the type of pain. This allows the herbalist to target and manage the pain with milder, less heroic modalities while improving efficacy. In addition, in herbal traditions throughout the world, the use of single herbs is almost unknown. The norm is a compound formula that fit the person being cared for. Combination of herbs creates a synergy of activity and the combined use of analgesics, antinociceptives, anti-inflammatories, nervines and antispasmodics strengthens the therapeutic effects and improves outcomes (Winston, 2018).”

• Anxiety

• Menstrual cramps

• Cough

• Arthritis

• Urinary infections

We prepare functional teas for the clients need and have had nothing but great reviews. We ensure to complete medication and herbal reconciliation by using our safety references to ensure there is no adverse reactions. We have a wild lettuce roll on that is used for headaches and migraines by applying on temples and for nerve pain by applying affected site. We are not scientist, but we can see how wild lettuce can be a substitute for opioid in our practice. There is talk in the herbalist world that wild lettuce will soon become illegal, I wonder if big pharmacy is getting scared.

Mesquite Medicinal Properties

Highly-revered herb of the Sonoran Desert. Mesquite Medicinal Properties

• Scientific Name: Prosopis julifera (glandulosa), Prosopis pubescens, Prosopis pallida and Prosopis velutina (velvet mesquite)

• Common name(s): Mesquite, glandular mesquite, algarrobo, kiawe

• Origin: Northern Mexico and Southern U.S.

• Plant type: Tree

• Parts Used: The roots, bark, and leaves, gum.

• Qualities: Cold & Dry. Sweet. Antifungal, antimicrobial, astringent, antiseptic, and antispasmodic.

Uses: A powder or tea can be made from any of the above materials for athlete’s foot and general fungal infections. This disinfecting wash or powder is wonderful for mild infections, stings, bites, sores, and scrapes. The leaves and pods can be made into an eye wash for eye inflammations of all kinds including pinkeye/conjunctivitis. Diarrhea, dysentery, stomach ulcers, dyspepsia, and most G. I. tract inflammations are soothed and astringed by the leaves, roots, and bark. The white inner bark is used as an intestinal antispasmodic. Being cooling and drying (astringent) the bark is also useful in stopping excessive menstrual bleeding and reducing fevers. The powdered leaves at one time were sprinkled on a newborns umbilical stump to prevent infections. Poultice, the leaves were used topically for headaches. The young shoots, ground and toasted, were used to dissolve kidney stones. (Kane, 2000, para. 1)

The mesquite gum or resin is warmer in nature. It is soothing and tonifying, and provides much of its healing qualities through its natural mucilage content. Dissolved in water it is used as a G.I. tonic to rehabilitate impaired and abused intestines. It greatly assists intestinal healing after surgery. After bouts of dysentery, diarrhea, stomach/intestinal distress, and food poisoning, it is used as a restorative. It also is a wonderful soother to stomach/intestinal pain, ulcers, colitis, hemorrhoids, sore throats, painful teeth and gums, and mouth sores. Externally it is equally effective on burned, chapped, and raw skin. Like the other parts of mesquite the resin is also an eye soother and at one time was used internally for respiratory problems. (Kane, 2000, para. 2)

Some modern uses for mesquite are:

• Lowering blood sugar levels. In spite of its sweet taste, similar to molasses, mesquite has a low glycemic index and a high content of fiber, which helps regulate blood sugar levels in people with hyperglycemia and diabetes.

• Promoting vascular health. Research have shown that mesquite may play a role in improving blood pressure.

• Treating gastrointestinal problems. Mesquite has proven effective for relieving diarrhea, constipation, and other stomach ailments.

Nutritional Facts of Mesquite.

• Mesquite seeds and pods are rich in protein, calcium, magnesium, potassium, manganese, iron, and zinc, all essential nutrients that contribute to the human overall health.

• A generous amount of dietary fiber in mesquite powder helps regulate bowel movements and promotes smooth digestion. Additionally, this soluble fiber forms a gel that slows down nutrient absorption, preventing blood sugar spikes after meals heavy in carbohydrates.

• Mesquite also provides lysine, which is one of the nine essential amino acids that the human body require for growth and tissue repair.

Herbal Remedies & Supplements and Suggested Dosage:

• Liquid extract. The dried seed pods and wood are used to extract the main compounds of mesquite. 30-50 drops can be diluted in a glass of water or juice and taken 2-4 times daily, between meals, in order to relieve gastrointestinal problems, such as indigestion, diarrhea, and constipation.

• Tincture. This is an alcohol-based preparation that also concentrates the medicinal properties of mesquite and needs to be diluted before consumption.

• Capsules. Mesquite powder also can be found in supplemental form, as a convenient way to reap the benefits of mesquite in standardized, daily doses.

Contraindications: Mesquite doesn’t have many side effects. However, it is not widely consumed so not many side effects are known. It is also not recommended taking mesquite in medicinal doses or for extended periods of time, since its impact in higher concentrations is unknown.

Disclaimer: These statements has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

HerbaZest Editorial Team. (2020, June 18). Mesquite. HerbaZest. https://www.herbazest.com/herbs/mesquite

Kane, C. (2000, January 20). Mesquite, uses. Henriette’ Herbal Page. https://www.henriettes-herb.com/archives/best/2000/mesquite.html

Marvelous – and Medicinal – Mesquite. (2014, June 28). Savor the South West. https://savorthesouthwest.blog/2014/06/28/marvelous-and-medicinal-mesquite/comment-page-1/

Passion flower (Passiflora incarnata)and addiction withdrawal

Prescription opioids are addicting pain-reducing drugs that include oxycodone, hydrocodone, and morphine to mention a few and have both provide great results to treat pain but when it is not properly used or tracked by the prescriber can become very addicting and dangerous to the user. Many patients have been affected by the serious addiction associated with this medication. This new addiction has entered the Food and Drug Administration (FDAs) radar and it has become one of their highest priority. The FDA has developed programs to decrease exposure and prevent new addictions along with some multi-level support treatments for those who have developed an addiction to opioids. (“New Safety Measures Announced for Immediate Release (IR) Opioids,” 2018) (“New Safety Measures Announced for Opioid Analgesics, Prescription Opioid Cough Products, and Benzodiazepines,” 2016)(“Opioid Medications,” 2018)

National Institute on Drug Abuse (NIDA) reported that 26.4 million and 36 million people abuse opiate drugs not only in the Unites States but around the world. This does not only include prescription drugs but illegal drugs like heroin. Opiate withdrawal time line is very short opiates change the normal brain, heart, and respiratory receptors function. The drug delivers a pleasant feeling as the drug is increased by disrupting the pleasure center in the brain and providing that calm “high”. The body starts to depend so much on that pleasant feeling due to the brain chemistry being changed that the body will not feel normal when drug is not used. Symptoms of short acting opioids start within 6-12 hours of last dose, long acting within 30hrs and peak within 72hrs and last up to a week at times., to mention a few (Tearing up, Muscle aches, Agitation, etc.). Depending on how long the patient had been using the withdrawal symptoms from the drug can last even longer. (“Opiate Withdrawal Timelines, Symptoms and Treatment,” n.d.) (“OPIATE WITHDRAWAL TIMELINE,” n.d.) (“Breaking Down the Opiate Withdrawal Timeline,” n.d.)

Chronic pain and opioid use has been an alarming issue in the military for many years. A recent study by JAMA quantified the impact of recent wars and narcotic use among soldiers a concerning of chronic pain (44.0%) and opioid use (15.1%). Our country depends on soldier that are fit and ready for any conflict chronic pain and use of opioids impairs our force. These numbers are more concerning than the general public (26% and 4%, respectively).The majority of the soldiers where found to have chronic pain associated with age 25 and over, rank, injuries during combat, combat intensity, posttraumatic stress disorder (PTSD), major depressive disorder (MDD) and alcohol misuse. The pain was also related to being married or having been married previously.The critical number have become a high priority for National Center for Complementary and Integrative Health (NCCIH) and became part of their Third Strategic Plan: 2011–2015 on research on how to improve pain management. (Briggs, 2014) (“NCCAM Third Strategic Plan: 2011–2015,” 2017) (Toblin, Quartana, & Riviere, 2014)

Passion flower has been proven to have monoamine oxidase (MAO) inhibitors harmaline and harmine and several other flavonoids that are MAO inhibitors, including apigenin, kaempferol, and quercetin. Due to the opioid withdrawal affecting the brain and its moods this plant can help the following mood-boosting chemicals in the brain: Serotonin, Norepinephrine, Epinephrine and Dopamine. There is no shock on why passionflower has been used for so many centuries, the Aztecs are known to first introduce passionflower to the Spanish conquistadors as a sedative for nervousness and insomnia. In Germany during the early 1900’s they used passionflower as a component in all sedatives and still today in the United States it still used alone or as component to treat pain, insomnia, and neurasthenia. (Finch, 2015) (Traub, n.d.)

In this double blinded study, it was proven that detoxification with clonidine has its limitations, including that it did not have much effect on mental symptoms. The study did show that adding Passiflora incarnata extract in the management of anxiety was effective. 65 addicts were selected and given the clonidine and passion flower and or placebo. The two had great outcomes when it came to the treatment of physical symptoms of withdrawal but the patients who received the clonidine and passionflower did far superior when it came to mental symptom management. (S et al., 2001)

References

Breaking Down the Opiate Withdrawal Timeline. (n.d.). Retrieved from https://aboveitalltreatment.com/blog/breaking-opiate-withdrawal-timeline/

Briggs, J. P. (2014). Pain and Opioid Use in U.S. Soldiers: The Imperative for Researching Effective Pain Management Options in the Military. Retrieved from https://nccih.nih.gov/research/blog/opioid-military

Finch, M. (2015). HOW TO USE PASSION FLOWER FOR OPIATE WITHDRAWAL. Retrieved from https://opiateaddictionsupport.com/how-to-use-passion-flower-for-opiate-withdrawal/

NCCAM Third Strategic Plan: 2011–2015. (2017). Retrieved July 1, 2018, from https://nccih.nih.gov/about/plans/2011

New Safety Measures Announced for Immediate Release (IR) Opioids. (2018). Retrieved July 1, 2018, from https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm491437.htm

New Safety Measures Announced for Opioid Analgesics, Prescription Opioid Cough Products, and Benzodiazepines. (2016). Retrieved July 1, 2018, from https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm518110.htm

OPIATE WITHDRAWAL TIMELINE. (n.d.). Retrieved from https://www.opiate.com/managing-opiate-withdrawal-symptoms/opiate-withdrawal-timeline/

Opiate Withdrawal Timelines, Symptoms and Treatment. (n.d.). Retrieved from https://americanaddictioncenters.org/withdrawal-timelines-treatments/opiate/

Opioid Medications. (2018). Retrieved July 1, 2018, from https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm337066.htm

S, A., L, K., M, M., H, H. S., S, N., & m, K. (2001, October 26). Passionflower in the treatment of opiates withdrawal: a double-blind randomized controlled trial. PubMED, 369-73. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11679027

Toblin, R. L., Quartana, P. ., & Riviere, L. A. (2014). Chronic Pain and Opioid Use in US Soldiers After Combat Deployment. JAMA Internal Medecine, 1400-1401. http://dx.doi.org/10.1001/jamainternmed.2014.2726

Traub, M. (n.d.). Passionflower (Passiflora) An overview of the research and clinical indications. Retrieved from https://www.gaiaherbs.com/uploads/A_Research_Review_of_Passionflower-1371567390.pdf